{"id":2049,"date":"2018-03-09T21:41:48","date_gmt":"2018-03-09T21:41:48","guid":{"rendered":"https:\/\/www.garibaldisailing.com\/?p=2049"},"modified":"2018-07-28T17:24:39","modified_gmt":"2018-07-29T00:24:39","slug":"neti-pot-saline-solution","status":"publish","type":"post","link":"https:\/\/www.garibaldisailing.com\/fr\/2018\/03\/09\/neti-pot-saline-solution\/","title":{"rendered":"RECETTE GRATUITE DE SOLUTION SALINE POUR LE NETI POT"},"content":{"rendered":"<nav class=\"gs-recipe-navigation\" aria-label=\"Acc\u00e8s \u00e0 la recette\"><a class=\"gs-recipe-jump\" href=\"#wprm-recipe-container-12395\">Aller \u00e0 la recette<\/a><a href=\"https:\/\/www.garibaldisailing.com\/fr\/wprm_print\/neti-pot-saline-solution-free-recipe\" style=\"color: #ffffff;background-color: #098da3;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"12395\" data-print-identifier=\"neti-pot-saline-solution-free-recipe\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a><\/nav>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12395\" class=\"wprm-recipe-container\" data-recipe-id=\"12395\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"400\" src=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808.jpg 3024w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-225x300.jpg 225w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-768x1024.jpg 768w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-1440x1920.jpg 1440w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-600x800.jpg 600w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-800x1067.jpg 800w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-380x507.jpg 380w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-247x330.jpg 247w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808-278x371.jpg 278w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">RECETTE GRATUITE DE SOLUTION SALINE POUR LE NETI POT<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><h4>SOLUTION SALINE POUR LE NETI POT, SANS PLASTIQUE<\/h4>\r\n<span style=\"display: block;\"><em>Se conserve 7 jours au r\u00e9frig\u00e9rateur dans un bocal ferm\u00e9<\/em><\/span><div class=\"wprm-spacer\"><\/div>\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n<div class=\"gs-zero-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2050\" src=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/58176-attention-construction-triangular-hand-drawn-signal-300x300.png\" alt=\"\" width=\"305\" height=\"305\" \/> <em><strong><span>CET ARTICLE NE REMPLACE PAS UN AVIS M\u00c9DICAL. EN CAS DE TROUBLE NASAL, CONSULTEZ TOUJOURS UN SP\u00c9CIALISTE AU PR\u00c9ALABLE. CETTE RECETTE CONTIENT DES ALLERG\u00c8NES OU PEUT PR\u00c9SENTER UN DANGER POUR LES FEMMES ENCEINTES ET LES ENFANTS. JE PARTAGE LA RECETTE QUE J\u2019UTILISE CHAQUE JOUR. SOYEZ RESPONSABLE, TESTEZ UNE PETITE QUANTIT\u00c9 ET ATTENDEZ QUELQUES JOURS POUR OBSERVER D\u2019\u00c9VENTUELS EFFETS IND\u00c9SIRABLES. GARIBALDI SAILING D\u00c9CLINE TOUTE RESPONSABILIT\u00c9 EN CAS DE PROBL\u00c8ME. N\u2019UTILISEZ JAMAIS UNE HUILE ESSENTIELLE SANS EN CONNA\u00ceTRE LES PROPRI\u00c9T\u00c9S. N\u2019UTILISEZ JAMAIS D\u2019HUILES ESSENTIELLES CHEZ UN B\u00c9B\u00c9, UNE FEMME ENCEINTE OU UN ENFANT SANS CONSULTER UN SP\u00c9CIALISTE. N\u2019UTILISEZ JAMAIS DE NETI POT CHEZ UN B\u00c9B\u00c9 OU UN ENFANT.<\/span><\/strong><\/em><\/div>\r\n\r\n<div class=\"mceTemp\"><\/div>\r\n<span style=\"display: block;\"><span><strong>INGR\u00c9DIENTS POUR 2 APPLICATIONS OU 2 MEMBRES DE LA FAMILLE :\u00a0<\/strong><\/span><\/span><div class=\"wprm-spacer\"><\/div>\r\n<span style=\"display: block;\"><span><span>Doublez les quantit\u00e9s, ou davantage, pour en pr\u00e9parer pour une semaine<\/span><\/span><\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.garibaldisailing.com\/fr\/wprm_print\/neti-pot-saline-solution-free-recipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"12395\" data-print-identifier=\"neti-pot-saline-solution-free-recipe\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.garibaldisailing.com%2Ffr%2F2018%2F03%2F09%2Fneti-pot-saline-solution%2F&amp;media=https%3A%2F%2Fwww.garibaldisailing.com%2Fwp-content%2Fuploads%2F2018%2F03%2F20180309_111808.jpg&amp;description=NETI+POT+SALINE+SOLUTION+FREE+RECIPE&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12395\" data-url=\"https:\/\/www.garibaldisailing.com\/fr\/2018\/03\/09\/neti-pot-saline-solution\/\" data-media=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808.jpg\" data-description=\"NETI POT SALINE SOLUTION FREE RECIPE\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Enregistrer sur Pinterest<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-12395-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingr\u00e9dients<\/a><a href=\"#recipe-12395-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Pr\u00e9paration<\/a><a href=\"#recipe-12395-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-12395-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-12395-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12395\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Afficher la rubrique\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Replier la rubrique\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Sans huiles essentielles<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">600 ml d\u2019eau distill\u00e9e pure ou d\u2019eau bouillie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Sel naturel ou sel de mer (si vous naviguez, n\u2019utilisez pas d\u2019eau de mer : elle irrite les parois nasales)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=garibaldi-20&amp;l=am2&amp;o=15&amp;a=B003M62QN8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u00a0(Facultatif)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Avec huiles essentielles<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">600 ml d\u2019eau distill\u00e9e pure ou d\u2019eau bouillie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sel naturel ou sel de mer (si vous naviguez, n\u2019utilisez pas d\u2019eau de mer : elle irrite les parois nasales)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=garibaldi-20&amp;l=am2&amp;o=15&amp;a=B003M62QN8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>\u00a0(Facultatif)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">1 goutte d\u2019huile essentielle d\u2019eucalyptus globulus ou radiata (facultatif)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">1\/4 de petite cuill\u00e8re d\u2019huile de coco, pour incorporer l\u2019huile essentielle \u00e0 une huile v\u00e9g\u00e9tale (facultatif)<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-12395-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-12395-instructions-container wprm-block-text-normal\" data-recipe=\"12395\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Sans huiles essentielles<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12395-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9parez tous les ingr\u00e9dients<\/div><\/li><li id=\"wprm-recipe-12395-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Faites bouillir l\u2019eau \u00e0 couvert pendant 10 minutes, ou utilisez votre distillateur. Laissez-la ti\u00e9dir 10 minutes suppl\u00e9mentaires avant utilisation<\/div><\/li><li id=\"wprm-recipe-12395-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Versez une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel dans le bol pour 500 ml d\u2019eau (n\u2019en mettez pas davantage : cela peut \u00eatre tr\u00e8s irritant)<\/div><\/li><li id=\"wprm-recipe-12395-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajoutez le bicarbonate de soude si vous le souhaitez : il aide \u00e0 ajuster le pH de la solution<\/div><\/li><li id=\"wprm-recipe-12395-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laissez ti\u00e9dir la pr\u00e9paration avant utilisation<\/div><\/li><li id=\"wprm-recipe-12395-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><strong>C\u2019est pr\u00eat, pour vous soulager et mieux respirer.<\/strong><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Avec huiles essentielles<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12395-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><strong>Pr\u00e9parez tous les ingr\u00e9dients et prot\u00e9gez-vous. Ne mettez pas d\u2019huile essentielle dans vos yeux et lavez-vous les mains apr\u00e8s chaque utilisation<\/strong><\/div><\/li><li id=\"wprm-recipe-12395-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Faites bouillir l\u2019eau \u00e0 couvert pendant 10 minutes, ou utilisez votre distillateur. Laissez-la ti\u00e9dir 10 minutes suppl\u00e9mentaires avant utilisation<\/div><\/li><li id=\"wprm-recipe-12395-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Versez 1 goutte d\u2019huile essentielle d\u2019eucalyptus globulus ou radiata dans l\u2019huile de coco, dans votre bol, et m\u00e9langez avec deux cuill\u00e8res<\/div><\/li><li id=\"wprm-recipe-12395-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Versez une demi-cuill\u00e8re \u00e0 caf\u00e9 de sel dans le bol (utilisez seulement du sel de mer ou du sel naturel : d\u2019autres sels peuvent contenir des additifs ou des produits chimiques qui irritent les parois nasales)<\/div><\/li><li id=\"wprm-recipe-12395-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajoutez le bicarbonate de soude, qui aide \u00e0 ajuster le pH de la solution, puis m\u00e9langez avec le sel et l\u2019huile de coco<\/div><\/li><li id=\"wprm-recipe-12395-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajoutez 1\/4 de votre eau distill\u00e9e ou bouillie, encore chaude<\/div><\/li><li id=\"wprm-recipe-12395-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9parez un autre bol avec une passoire et votre tissu r\u00e9utilisable pr\u00e9f\u00e9r\u00e9. Le tissu retient l\u2019huile essentielle et s\u2019en impr\u00e8gne. Laissez s\u00e9cher le tissu avant de l\u2019utiliser<\/div><\/li><li id=\"wprm-recipe-12395-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Versez dans le nouveau bol, puis pressez le tissu<\/div><\/li><li id=\"wprm-recipe-12395-step-1-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajoutez une pinc\u00e9e de sel de mer ou de sel naturel<\/div><\/li><li id=\"wprm-recipe-12395-step-1-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"10\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dans les deux cas, laissez ti\u00e9dir la pr\u00e9paration avant utilisation, que votre eau soit froide ou chaude.<\/div><\/li><li id=\"wprm-recipe-12395-step-1-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"11\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><strong>C\u2019est pr\u00eat, pour vous soulager et mieux respirer.<\/strong><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-12395-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span><strong><\/strong><\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span><span>Doublez les quantit\u00e9s, ou davantage, pour en pr\u00e9parer pour une semaine<\/span><\/span><span><strong><\/strong><\/span><span><strong><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1084\" src=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/02\/sealnice-1.png\" alt=\"\" width=\"186\" height=\"184\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">&nbsp;<\/span><div class=\"wprm-spacer\"><\/div>\n<div class=\"gs-zero-caption\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2050\" src=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/58176-attention-construction-triangular-hand-drawn-signal-300x300.png\" alt=\"\" width=\"305\" height=\"305\" \/> <em><strong><span>CET ARTICLE NE REMPLACE PAS UN AVIS M\u00c9DICAL. EN CAS DE TROUBLE NASAL, CONSULTEZ TOUJOURS UN SP\u00c9CIALISTE AU PR\u00c9ALABLE. CETTE RECETTE CONTIENT DES ALLERG\u00c8NES OU PEUT PR\u00c9SENTER UN DANGER POUR LES FEMMES ENCEINTES ET LES ENFANTS. JE PARTAGE LA RECETTE QUE J\u2019UTILISE CHAQUE JOUR. SOYEZ RESPONSABLE, TESTEZ UNE PETITE QUANTIT\u00c9 ET ATTENDEZ QUELQUES JOURS POUR OBSERVER D\u2019\u00c9VENTUELS EFFETS IND\u00c9SIRABLES. GARIBALDI SAILING D\u00c9CLINE TOUTE RESPONSABILIT\u00c9 EN CAS DE PROBL\u00c8ME. N\u2019UTILISEZ JAMAIS UNE HUILE ESSENTIELLE SANS EN CONNA\u00ceTRE LES PROPRI\u00c9T\u00c9S. N\u2019UTILISEZ JAMAIS D\u2019HUILES ESSENTIELLES CHEZ UN B\u00c9B\u00c9, UNE FEMME ENCEINTE OU UN ENFANT SANS CONSULTER UN SP\u00c9CIALISTE. N\u2019UTILISEZ JAMAIS DE NETI POT CHEZ UN B\u00c9B\u00c9 OU UN ENFANT.<\/span><\/strong><\/em><\/div>\n<span style=\"display: block;\">&nbsp;<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<figure id=\"attachment_2184\" aria-describedby=\"caption-attachment-2184\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.paypal.me\/GaribaldiSailing\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2184 size-medium\" src=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/garibaldisailing.com_-300x69.jpg\" alt=\"\" width=\"300\" height=\"69\" srcset=\"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/garibaldisailing.com_-300x69.jpg 300w, https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/garibaldisailing.com_.jpg 503w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-2184\" class=\"wp-caption-text\"><strong>Si vous aimez cette recette ou souhaitez soutenir mon voyage<\/strong><\/figcaption><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2049&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;NETI POT SALINE SOLUTION FREE RECIPE&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Noter cet avis<\/span>\n    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1355,1356],"tags":[1340,1341,1339,1342,1343],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being-yoga","category-zero-waste","tag-neti-pot","tag-neti-pot-solution","tag-neti-pot-solution-free-recipe","tag-netipot","tag-netipot-recipe"],"jetpack_shortlink":"https:\/\/wp.me\/p9vnwn-x3","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.garibaldisailing.com\/wp-content\/uploads\/2018\/03\/20180309_111808.jpg","_links":{"self":[{"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/posts\/2049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":13,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/posts\/2049\/revisions"}],"predecessor-version":[{"id":3007,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/posts\/2049\/revisions\/3007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/media?parent=2049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/categories?post=2049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibaldisailing.com\/fr\/wp-json\/wp\/v2\/tags?post=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}